



Transform YourMental Health
My aim is to use a holistic approach that integrates schema therapy and other evidence-based practices. By 'Breathing In' these strategies, you're encouraged to grow and heal towards emotional balance and inner strength. This will promote healthier habits, leading to a more fulfilling and wholesome life while simultaneously bringing about emotional healing.
I recognize the uniqueness of every individual, hence I collaborate with each client to provide personalized guidance specially tailored to suit their needs. I'm here to walk along with you in this journey, empathizing with your distinct needs, supporting you in navigating experiences and striving to enhance your life's quality.
About Us
Breathe in, breathe out, and recognize that
living is occurring in the here and now. Awareness, in and of itself, is the precursor
to change and growth.
~ Fritz Perls

Therapeutic Modalities
To help people lead a more fulfilling and wholesome life, our dedicated therapists take pride in providing various therapies, including:

Schema Therapy
Schema therapy is a therapeutic approach blends cognitive-behavioral, psychodynamic, and emotion-focused principles.
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Cognitive Behavior Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that emphasizes the connection between thoughts
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Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a therapeutic approach originally designed for individuals with borderline personality disorder (BPD).
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Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that blends cognitive-behavioral strategies with mindfulness
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Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes identifying and building solutions rather than focusing
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Mindfulness Skills
Mindfulness skills involve cultivating awareness and non-judgmental attention to the present moment. Derived from contemplative traditions
Read MoreWednesday: 9AM – 6PM
Friday : 9AM – 1PM (appointments only)
Camden NSW 2570