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Breathe In Psychology

At Breathe-In Psychology, Smrity Sharma takes pride in providing mental health services that help you live a happy and healthy life. Her services include schema therapy, trauma therapy, ACT, DBT, and SFBT.

Our Services
Welcome

Transform YourMental Health

My aim is to use a holistic approach that integrates schema therapy and other evidence-based practices. By 'Breathing In' these strategies, you're encouraged to grow and heal towards emotional balance and inner strength. This will promote healthier habits, leading to a more fulfilling and wholesome life while simultaneously bringing about emotional healing.

I recognize the uniqueness of every individual, hence I collaborate with each client to provide personalized guidance specially tailored to suit their needs. I'm here to walk along with you in this journey, empathizing with your distinct needs, supporting you in navigating experiences and striving to enhance your life's quality.

About Us

Breathe in, breathe out, and recognize that living is occurring in the here and now. Awareness, in and of itself, is the precursor to change and growth.

~ Fritz Perls

Our Services

Therapeutic Modalities

To help people lead a more fulfilling and wholesome life, our dedicated therapists take pride in providing various therapies, including:

01

Schema Therapy

Schema therapy is a therapeutic approach blends cognitive-behavioral, psychodynamic, and emotion-focused principles.

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02

Cognitive Behavior Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that emphasizes the connection between thoughts

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03

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a therapeutic approach originally designed for individuals with borderline personality disorder (BPD).

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04

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that blends cognitive-behavioral strategies with mindfulness

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05

Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes identifying and building solutions rather than focusing

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06

Mindfulness Skills

Mindfulness skills involve cultivating awareness and non-judgmental attention to the present moment. Derived from contemplative traditions

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Tuesday: 9AM – 6PM
Wednesday: 9AM – 6PM
Friday : 9AM – 1PM (appointments only)
19 Barsden Street,
Camden NSW 2570